Quels bienfaits du yoga sur le corps et sur l'esprit ?

lundi 10 décembre 2018 - Camille Couteller

En alliant différents mouvements à un travail sur la respiration, le yoga va vous permettre de :

• Renforcer votre corps, notamment en travaillant sur vos muscles profonds,

• Développer votre souplesse,

• Améliorer votre respiration et votre souffle,

• Réduire votre stress pour vivre plus sereinement,

• Améliorer votre concentration,

• Etre plus présent à vous-même et au monde, le fameux "ici et maintenant",

• Vous donner confiance en vous,

• Travailler et renforcer votre équilibre,

• Améliorer votre posture,

En conclusion, le yoga est un art de vivre et une activité physique complète pour le corps et l'esprit. La pratique du yoga apporte de réels bénéfices en améliorant la force et la souplesse mais aussi en réduisant le stress et l'anxiété.

Qu'attendez-vous pour essayer ?

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